Helpful Worksheets & Guides

CLEAR YOUR CAR, CLEAR YOUR MIND

Look at your car for a second. Not quickly, actually look at it. 

The front seat, the back, the little spaces where things start to pile up.

It reflects what’s going on inside you just by looking at your car. 

As you go through the checklist, you will start to see:

– Where you have been running on autopilot

– What you have been putting off

– And how your environment has been reflecting your mental load

Give yourself 10 minutes with this. See what stands out for you. 

SELF-REFLECTION WORKSHEET

Sometimes you think about things, go back and forth, question yourself but nothing really feels clear. 

This worksheet walks you through your thoughts that helps you make sense of them. 

As you go through it, you will start to notice:
– Patterns in how you think and respond
– The beliefs influencing your your decisions
– Why certain situations affect you more than others

Download it and go through it slowly. 

Please don't forget to provide your email address so we can send you this worksheet.

$1.99 

TRIGGER TRACKER

When you react with frustration, irritation, shutting down, or overthinking, it means that underneath it, something else is getting touched.
It tends to repeat in different situations, with different people.

This tracker helps you to understand it.

As you use it, you will start to notice:
– What situations consistently affect you
– What you feel in the moment before you brush it off
– And what might actually be sitting underneath the reaction

DEVELOP THE HABIT TO APPRECIATE

Most people don’t talk about or accept that their relationship doesnt feel like the same anymore.

This practice helps you shift your attention by becoming more aware of what you have stopped seeing.

As you go through it, you will begin to notice:
– The small things that used to matter but now go unacknowledged
– How quickly the mind focuses on what’s lacking
– What still exists in your relationship that you are overlooking

And it will make you likable and charming.

Anyone can use it, not just couples.

WHEN HONESTY FEELS UNSAFE TO ME

When something stops you from saying anything, you are afraid of how your partner will receive it. Or your past experiences have taught you it’s easier to stay quiet.

This worksheet helps you slow that down and understand what’s getting in the way.

As you go through it, you will begin to understand:
– What makes honesty feel risky for you
– The patterns behind holding back or avoiding the truth
– How your past or current dynamics shape what you feel safe expressing

Go through this. You don’t have to share anything yet. I want you to be honest with yourself first. You can give it to the partner who tends to avoid or lie or use it for yourself.

WHAT DO I REACH FOR WHEN I AM HURTING
:  Finding the need beneath the habit

When something hurts, you reach for something, like, distraction, silence, overthinking, food, work. scrolling. pulling away. Something that takes the edge off, even for a moment.

And it works for a moment. It’s your mind trying to take care of you the best way it knows how.

This worksheet helps you pause and understand what’s actually happening underneath.

As you go through it, you will start to notice:
– What you consistently turn to when you are overwhelmed
– The feeling you are trying to avoid
– The need that’s sitting underneath the habit

When you understand the need, you can meet those needs in healthier ways without shame or self-blame.

Please don't forget to provide your email address so we can send you this worksheet.

$2.99